The Most Scandalous Thing You Can Do?

I started Scandalous Self-Care because I was done waiting for someone to give me permission to prioritize my health and wellbeing.

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And I was tired of hearing myself say I was going to take better care of myself. And then eating another cookie. And missing my workout. And staying up late scrolling.
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I was killing it in my career. But I felt like a fraud, knowing that in my personal life, I wasn't walking my talk.

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Do you know this internal habit loop: aches that become excuses, exhaustion that makes you hesitate, and a harsh inner voice saying, “Just push through.” Or how about feeling simultaneously embarrassed about how you look then angry with yourself for caring?
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When I took what I knew about the science of habit change and applied it to my own life — everything shifted. I didn’t need more willpower. I simply needed to match the methods that worked with my brain and my body.

• Society expects us to put everyone else first—making time for ourselves can feel wrong!

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• Prioritizing exercise and health challenges the “always busy” stereotype of aging women!

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• Embracing our own needs breaks old rules about aging quietly and invisibly!

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