Own Your Habits
Own Your Life
Build motivation and sustainable movement using the Healthspan Habits™ method to live actively, feel great, and be your healthiest self for decades to come - no willpower or extreme workouts required.
Become a Habit Hero
"It is no secret that encouraging positive lifestyle habits leads to improved health outcomes and an overall healthier community. Dr. Sammet helped our family medicine practice develop strategies that encourage healthy habit change and improved patient compliance. She is an asset to any healthcare provider's toolbox."
- Curtis F Robinson, MD and Founder, The Longevity Project
Transform "I Should" into "I Did!"
with
Move More
No more guilt. No more starting over.
Ready to design an adaptable and active lifestyle that fits your life?
Move More isn't another exercise program - it's a coached habit change community built on the Brain-Based Habit Design™ method.
Move More supports you to develop
the healthy lifestyle habits you want,
so that you can meet your strength, mobility,
energy, and best body weight goals -
for decades to come.
What's in Move More?
- Actionable habit change lessons rooted in neuropsychology and the science of learning that you can implement on your schedule
- Weekly coaching calls with Dr. Kara
- A welcoming community of professional peers who are committed to creating sustainable, active lifestyles
OUR NEXT COHORT KICKS OFF ON JANUARY 15, 2025!
JOIN MOVE MORE TODAYYour Life + The Applied Science of Habit Change = Transformation
We all have habits. Some habits hold us back. Some habits propel us forward.
Your automated behaviors are evolutionarily designed to save mental and physical energy for urgent matters. (Like running away from sabertooth tigers...which, admittedly, isn't a common problem these days).
Counterintuitively, even our most frustrating habits - physical inactivity, endless scrolling, stress eating - are rooted in biological adaptations that historically improved humans' long-term odds of survival.
But what's good for the survival of the species isn't always so great for you as an individual.
The good news? Changing your habits is a learnable skill!
It's about making one fundamental choice: to work with your brain, instead of continuing to struggle against it.
When you understand how your brain actually works, you can break free from the start-stop cycle and transform intention into unstoppable action.
SET BIG GOALS. TAKE SMALL STEPS. SUCCEED BEYOND YOUR WILDEST DREAMS.
Get weekly inspiration for habit change delivered to your inbox.
Wake up.
Show up.
Kick Ass.
As I approached 50, the habits that had propelled me to become a PhD research scientist at UC Berkeley and a global consultant ultimately became the same habits that were killing me.
I was overweight, too tired to keep up with my kids, frequently sick, and on the fast-track to burnout at work.
Changing my habits transformed my life.
Read Dr. Kara's Story
Access My FREE Resources
To Change Your Habits
Change Is Just Around the Corner...
"Kara has helped me release old habits that were no longer serving me and establish new ones that will move me toward my goals for lasting change. She is knowledgeable, supportive, and kind. I highly recommend working with Kara."
Jenny, Award-winning Author, Podcaster, & Mom
"Kara is so fresh of mind, attitude, and spirit that I have been able to trust her and her process. I’ve never felt more confident in the process and new mental loops have slayed whatever typical anxieties I used to have that always sabotaged me. I can feel the change in my mind and it feels good! Gratitude for Kara and for myself for prioritizing this."
Caroline, CEO, Author, & Mom
Your Smartest, Strongest Self is Ready to...
SHOW UP - for yourself,
SHIFT your trajectory, and
RELEASE the potential energy
that's stored inside you.
No more regrets, only actions.
