Welcome to MOVE MORE!
Move More uses the neuroscience of habit change and a supportive, coached community to help you turn fitness intentions into action. For life.
Rewrite Your Story:
Your Breakthrough Starts Today
The Challenge:
If you've struggled to turn exercise into a lasting habit, you're not alone—and it's not your fault.
Evolution has wired our bodies to conserve energy, prioritizing movement only for essentials like food, safety, or shelter. While we're built to move, our instincts weren't designed for daily gym sessions!
On top of that, there's a lot of misinformation about what it really takes to build an exercise habit. (Spoiler: it's NOT about willpower and repetition!) With the fitness industry's relentless marketing, it's all too easy to jump into a workout plan that's completely unsustainable.
The Solution:
Move More isn't another exercise program telling you to "just do it." We know the path to building and sustaining an active lifestyle takes more than willpower and forcing yourself to do exercises that make you miserable.
Move More is a brain-based habit design system that helps you create lasting movement habits that you enjoy, so you feel in charge of your life, energized, and amazing in your body.
Move More gives you:
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Habit change lessons rooted in neuropsychology and the science of learning
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Weekly coaching calls
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Habit Heroes - a supportive community of high-performing professionals on similar health and wellness journeys
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An activity logging system to help you stay on track
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Accountability partner matching
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Interactive challenges that help motivate you to start moving and stay moving
$1500/3 months
Move More Mastermind
Join an intimate group of 8 high-achieving women for an exclusive transformation experience with Dr. Kara. Everything in Move More, plus:
ENROLL TODAY$2997/3 months
Move More Signature
Personalized, private habit-change coaching for busy professionals. Eligible for corporate wellness benefits.
ENROLL TODAYThe Best is Yet to Come...
I didn’t know that I could walk this far!
“The biggest hurdle for me was following through and not giving up once I started. I didn’t know that I could walk this far! I was stunned and astounded when I woke up the day after walking with Kara's coaching. I couldn’t believe that my body felt completely fine after doing what I felt was the most arduous thing.”
Veronica, Somatic Coach
I’ve gone from no regular exercise to competing in pickleball tournaments and twice-weekly strength training!
“Kara has completely changed how I approach the role of exercise in my life. I'm going through an incredible transformation: from wanting to exercise but actively resisting it, to choosing to do it even if I'm only tolerating it, to looking forward to it. This evolution in how I feel about exercising wasn't even something that I thought was a possible outcome.”
Alan, Elder Care Specialist
The solution isn't trying to FORCE yourself to exercise.
The solution isn't guilt-tripping yourself by spending a ton of money on a gym membership.
The solution isn't hoping that a home gym will remove your resistance to exercise.
Start Moving Today
Keep Moving Tomorrow
The solution requires a paradigm shift. It's about working WITH your brain instead of against it.
Habit change is a learnable skill.
When you apply the Healthspan Habits™ system, you can succeed at building a movement routine that works for you, your body, and the unique circumstances of your life!
Moving more through habit change is not rocket science. It's a systematic, science-based skill set that can be learned!
How does Move More work?
Move More is not a boot camp.
It's not an exercise class.
And it's not a how-to for any specific type of movement.
Move More is:
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coaching
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community
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self-paced content about how your brain and body work together to create habits
Together, the three elements of Move More help you transform your intentions into action, so that you can reach and sustain your fitness goals, all while doing activities that you enjoy the most.
Even if you prefer solo active time, you reach higher goals faster through coaching and community.
And when you run into bumps along the way - because bumps in the road are NORMAL to building new habits - you'll find the resources here that you need to figure out your next steps and stay the course.